Patient Homework
Watch full MSK Manual Therapy treatments filmed uncut and real time in the clinic in support of your healing journey.
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Watch various treatments for all parts of the body. Filter the videos by body part or by technique and advance your skills at your pace.
101 Active Glute Stretch
100s: Hips, Legs, and Feet
102 Active Hamstring Stretch
100s: Hips, Legs, and Feet
103 Hamstring Release with Ball
100s: Hips, Legs, and Feet
104 Active Quad Stretch
100s: Hips, Legs, and Feet
105 Standing Quad Stretch
100s: Hips, Legs, and Feet
106 Figure Four Release in Chair
100s: Hips, Legs, and Feet
107 Figure Four Release on Wall
100s: Hips, Legs, and Feet
108 Standing Calve Stretch
100s: Hips, Legs, and Feet
109 Foam Roll Leg Sequence
100s: Hips, Legs, and Feet
110 Walking Backward
100s: Hips, Legs, and Feet
111 Foot Plantar Fascia Release
100s: Hips, Legs, and Feet
112 Eyes Closed Single Leg Balance
100s: Hips, Legs, and Feet
113 All Fours Adductor Stretch
100s: Hips, Legs, and Feet
114 Tibia Internal and External Rotation
100s: Hips, Legs, and Feet
115 Prague Foot Release
100s: Hips, Legs, and Feet
116 Active Hip Range of Motion with Stick
100s: Hips, Legs, and Feet
117 Self Bunion Release with Gua Sha
100s: Hips, Legs, and Feet
118 Strengthen Your Tibialis Posterior
100s: Hips, Legs, and Feet
119 Single Knee Kneeling
100s: Hips, Legs, and Feet
120 Hip Hinge for Lifting
100s: Hips, Legs, and Feet
121 Split Stance: Ground Up
100s: Hips, Legs, and Feet
122 Half Kneeling
100s: Hips, Legs, and Feet
123 90/90 Hip Stretch
100s: Hips, Legs, and Feet
124 Anterior Hip Lunge Stretch
100s: Hips, Legs, and Feet
125 Glutes
100s: Hips, Legs, and Feet
126 Balance 101
100s: Hips, Legs, and Feet
127 Leg Lowering
100s: Hips, Legs, and Feet
128 Assisted Squat
100s: Hips, Legs, and Feet
201 Chest Stretch on a Ball
200s: Chest and Abdomen
202 Abdominal Release with Towels
200s: Chest and Abdomen
203 Psoas Release with a Ball
200s: Chest and Abdomen
204 Pec Minor Static Stretch on Wall
200s: Chest and Abdomen
205 Breathing for Stability and Back Pain
200s: Chest and Abdomen
206 Scarf Breathing
200s: Chest and Abdomen
301 Shoulder Mobility with Stick and Weight
300s: Shoulders and Arms
302 Foam Roll Triceps
300s: Shoulders and Arms
303 Hand and Forearm Stretch on Wall
300s: Shoulders and Arms
304 Prayer Stretch
300s: Shoulders and Arms
305 Gua Sha Hands
300s: Shoulders and Arms
306 Serratus Anterior Activation on Wall
300s: Shoulders and Arms
307 Using Muscle Stick on Shoulder
300s: Shoulders and Arms
308 Grip and Shoulder Centration
300s: Shoulders and Arms
309 External Rotation Shoulder Challenge
300s: Shoulders and Arms
310 Wall Slides
300s: Shoulders and Arms
311 Rotator Cuff
300s: Shoulders and Arms
312 Long Head of the Biceps Relocation
300s: Shoulders and Arms
313 Sphinx
300s: Shoulders and Arms
314 Push Wall Plank
300s: Shoulders and Arms
401 Back Emergency
400s: Spine, Neck, Head, and Back
402 Spinal Unwinder on Wall
400s: Spine, Neck, Head, and Back
403 Low Back Release on Wall
400s: Spine, Neck, Head, and Back
404 L4–L5 Release with a Towel
400s: Spine, Neck, Head, and Back
405 Levator Scapula Release with Ball
400s: Spine, Neck, Head, and Back
406 Liver Twist
400s: Spine, Neck, Head, and Back
407 Foam Roll the Lat
400s: Spine, Neck, Head, and Back
408 Chicken Wing Trap Stretch
400s: Spine, Neck, Head, and Back
409 Trap Release with Ball
400s: Spine, Neck, Head, and Back
410 Platisma and Scalene Pin and Stretch
400s: Spine, Neck, Head, and Back
411 Child's Pose Lat and Sidebody
400s: Spine, Neck, Head, and Back
412 Passive SI Joint Stretch
400s: Spine, Neck, Head, and Back
413 Tick Tock and Archer
400s: Spine, Neck, Head, and Back
414 Log Rolling
400s: Spine, Neck, Head, and Back
415 Hover Dog
400s: Spine, Neck, Head, and Back
416 Upper Thoracic Mobilization
400s: Spine, Neck, Head, and Back
417 Lev Scap vs. Serratus
400s: Spine, Neck, Head, and Back
418 Quick Tip: Phone Posture
400s: Spine, Neck, Head, and Back
419 T4 Swimmers
400s: Spine, Neck, Head, and Back
420 Sciatic Nerve Flossing
400s: Spine, Neck, Head, and Back
421 Seated Posture Break
400s: Spine, Neck, Head, and Back
422 Theraband Posture Break
400s: Spine, Neck, Head, and Back
423 T-Spine Rotation with Reach
400s: Spine, Neck, Head, and Back
424 Pelvic Tilts
400s: Spine, Neck, Head, and Back
425 Hip Hinge
400s: Spine, Neck, Head, and Back
426 Thoracic Extension with Foam Roller
400s: Spine, Neck, Head, and Back
501 Breathing Pattern Disorders
500s: Explanations
502 Anxiety and Breathing Pattern Disorders
500s: Explanations
503 Fascial Networks & Source of Pain
500s: Explanations
504 Core Stability as Pressure System
500s: Explanations
505 Knee Pain Explanation
500s: Explanations
506 Low Back Pain (Limited Mobility)
500s: Explanations
507 Breathing and Core Stabilization
500s: Explanations
508 Stabilization Through Baby Moves
500s: Explanations
509 Tensegrity Talk
500s: Explanations
510 Why Your Hands May Be Tingling
500s: Explanations
511 How to Use a Massage Gun
500s: Explanations
512 External vs Internal Core
500s: Explanations
Video Title
Class Grouping
513 Functional Threshold
500s: Explanations
424 Weak Neck Flexor Activation
400s: Spine, Neck & Back
423 Eye Release
400s: Spine, Neck & Back
422 Tick Tock & Archer
400s: Spine, Neck & Back
421 SI Joint Hula
400s: Spine, Neck & Back
420 SI Joint Passive Stretch
400s: Spine, Neck & Back
419 Child's Pose Lat & Sidebody
400s: Spine, Neck & Back
418 Active ROM of the Neck
400s: Spine, Neck & Back
417 Active ROM of the Thoracic Spine
400s: Spine, Neck & Back
416 TMJ Self Release
400s: Spine, Neck & Back
415 Gua Sha Face
400s: Spine, Neck & Back
414 Galia Scalp Fascia Release
400s: Spine, Neck & Back
412 Scalene & Platisma Pin & Stretch
400s: Spine, Neck & Back
411 Trap Release with Ball
400s: Spine, Neck & Back
410 Static Trap Stretch with Chicken Wing
400s: Spine, Neck & Back
409 Lat & Serratus Foam Roll
400s: Spine, Neck & Back
408 Standing Scapula Box
400s: Spine, Neck & Back
407 Levator Scap MET
400s: Spine, Neck & Back
406 Levator Scap Release with Ball
400s: Spine, Neck & Back
405 Cat Cow with Variations for TSpine Mobility
400s: Spine, Neck & Back
404 L5-S1 Release with Towel
400s: Spine, Neck & Back
403 L5-S1 Release on Wall
400s: Spine, Neck & Back
402 Spinal Unwinder on Wall
400s: Spine, Neck & Back
401 Back Emergency 911
400s: Spine, Neck & Back
310 Maintaining Full Range of Motion in Shoulder with Muscle Stick
300s: Shoulders & Arms
309 Serratus Anterior Foam Roller
300s: Shoulders & Arms
308 Hand Sequence
300s: Shoulders & Arms
307 Gua Sha Hands
300s: Shoulders & Arms
306 Prayer Stretch
300s: Shoulders & Arms
305 Hand & Forearm Stretch on Wall
300s: Shoulders & Arms
304 Foam Roll Triceps
300s: Shoulders & Arms
303 Shoulder Mobility with Stick and Hanging Weight Motions
300s: Shoulders & Arms
302 Quadruped Shoulder Slider Progression
300s: Shoulders & Arms
301 Shoulder Range of Motion
300s: Shoulders & Arms
204 Pec Minor Static Stretch on Wall
200s: Chest & Abdomen
203 Psoas Release with a Ball
200s: Chest & Abdomen
202 Abdominal Release with Towels
200s: Chest & Abdomen
201 Chest Stretch on a Ball
200s: Chest & Abdomen
116 Bunion Release with Guasha Tool
100s: Hips, Legs & Feet
115 Active Hip Range of Motion with Stick
100s: Hips, Legs & Feet
114 Prague Foot Release
100s: Hips, Legs & Feet
113 Tibia Internal & External Rotation
100s: Hips, Legs & Feet
112 All 4's Adductor Stretch
100s: Hips, Legs & Feet
111 Eyes Closed Single Leg Balance
100s: Hips, Legs & Feet
110 Foot Planter Fascia Release
100s: Hips, Legs & Feet
109 Walking Backwards
100s: Hips, Legs & Feet
108 Foam Roll Leg Sequence
100s: Hips, Legs & Feet
107 Standing Calve Stretch
100s: Hips, Legs & Feet
106 Figure Four Release on Wall
100s: Hips, Legs & Feet
105 Figure Four Release in Chair
100s: Hips, Legs & Feet
104 Standing Quad Stretch
100s: Hips, Legs & Feet
103 Active Quad Stretch
100s: Hips, Legs & Feet
102 Hamstring Release with Ball
100s: Hips, Legs & Feet
101 Active Hamstring Stretch
100s: Hips, Legs & Feet
100 Active Glute Stretch
100s: Hips, Legs & Feet
031 Dynamic Ball Passing Supine
000s: DNS & Flows
030 Nine to Eleven Month Prone Hip Sequence
000s: DNS & Flows
029 Seven and Half Month Hip Raises
000s: DNS & Flows
028 Three to Four and Half Month Prone Position
000s: DNS & Flows
027 DNS Circus Bear
000s: DNS & Flows
026 DNS Seated Hip Flexion
000s: DNS & Flows
025 DNS Posterior Core Activation with Theraband
000s: DNS & Flows
024 Seated Shoulder Flexion
000s: DNS & Flows
023 Half Kneeling Sit Backs
000s: DNS & Flows
022 Transition from Tripod
000s: DNS & Flows
021 Pizza Flow
000s: DNS & Flows
019 High Bear
000s: DNS & Flows
018 Bear on the Wall
000s: DNS & Flows
017 Supine Hip Marches
000s: DNS & Flows
016 Supine 45 Degree Progression to Diastasis Twist
000s: DNS & Flows
015 Supine 45 Degree Logroll
000s: DNS & Flows
014 DNS Dead Bug Progression
000s: DNS & Flows
013 DNS Dead Bug Progression with Ball
000s: DNS & Flows
012 DNS Supine Hip Circles
000s: DNS & Flows
011 DNS Resisted Shoulder Flexion
000s: DNS & Flows
010 360 Core Breathing
000s: DNS & Flows
005 Desk Worker End of Day
000s: DNS & Flows