About
Restore Posture Through Movement, Not Force Poor posture is more than a cosmetic issue. It affects breathing, joint health, and energy levels. In today’s world of desk jobs and constant screen time, posture continues to decline. The answer is not posture braces, willpower, or expensive ergonomic furniture. The solution is movement. Good posture is dynamic and must be trained through the nervous system. In this course, Dr. Emily Blair, DC provides practical, evidence-based strategies to rebuild healthy posture. You will learn how to improve mobility, breathing, and neuromuscular control through exercises that are easy to implement and grounded in science. Each movement is paired with clear reasoning, so you can explain it to clients in a way that makes sense and keeps them engaged. What You Will Learn: How to activate the internal core using breathing and diaphragm control Techniques to loosen a chronically tight upper back Why tummy time is one of the most effective postural exercises How to correct forward head posture without force Methods for safely lengthening the neck How to create a strong and stable shoulder position Strategies to reduce constant tension in the traps and levator scapulae The key components of scapular stability Common contributors to low back pain and how to address them through movement How to maintain hip strength and mobility to support upright posture Simple posture resets you can do during your workday Strength training strategies that reinforce long-term postural health Who This Course Is For: Massage therapists, chiropractors, physical therapists, personal trainers, and other movement professionals who want to offer lasting posture solutions to their clients using real-life movement strategies.
You can also join this program via the mobile app. Go to the app