About
A full-body approach to lower limb function and recovery. This class gives you the tools to restore mobility, improve alignment, and reduce pain across the lower body. You’ll learn how to integrate the hip, knee, ankle, and pelvis into a unified movement and rehab strategy. The course begins with essential big-picture concepts, then moves into specific techniques that help each joint work in harmony with the others. We include practical rehab exercises along with the reasoning behind each one so you always understand the purpose of the movement. This makes it easier to explain to your clients and helps them stay motivated throughout the process. What You’ll Learn How to test for and treat a compressed hip Methods for restoring ankle mobility to protect and energize the hip The importance of intrinsic core activation when treating hip pain How to wake up the glutes to protect hip mechanics Why dysfunction in the ankle or hip often creates symptoms in the knee How to use Single Leg Stance to assess hip function through fascial chain stability How to apply developmental patterns to re-center the hip How to coach a proper hip hinge and kettlebell deadlift to protect the lower back Who This Course Is For Physical therapists and rehab professionals Personal trainers and strength coaches Manual and massage therapists Movement specialists and bodyworkers Anyone helping clients with lower-body pain or performance issues Course Benefits Step-by-step assessments and exercises Clear biomechanical explanations Functional movement strategies you can use right away Better client results and long-term success
You can also join this program via the mobile app. Go to the app